The ancient Chinese believed that true health comes when body, mind and spirit work together in harmony. Taoist Tai Chi^® arts grew out of this tradition and are a path of ultimate transformation. One of the consequences of this Taoist Training is that it is profoundly beneficial for health. Taoist Tai Chi^® practice helps the mind be calm and clear yet creative and dynamic, and the spirit be light and peaceful yet grounded and resilient. Practicing quietly together is a deep form of meditation that not only reduces stress, but helps us feel joyful. Physically it makes us stronger, yet supple, balanced and energetic.